Ricky's teachings on astrological symbolism provide a highly effective method of tuning into the synchronicity around us, thereby engendering a tangible sense of connection to the universe and our place in it.
Join Kristina each week to explore a specific area of the body through subtle movement and breath, learning the language your body speaks and giving yourself a chance to uncover and re-write story within your mind, body & soul.
Mantras and Mudras are the ancient eastern traditional way to help focus the mind and awaken the chakras in our body. In this class, we will focus on the 7 main Chakras which are located along the center of our body.
Through the practice of pranayama, we fill our emotional centers with breath, then purify them through our hearts and release that which needs to be let go - allowing more space for our own unique vibrations to be expressed.
In this meditation, we will awaken our Heart Chakra through healing mantras and then relax to music with 528hz binaural beats while Anastasia gives Reiki to help heal, open and activate the Heart Chakra.
Explore the ancient practice of sound healing with master musician Seth Misterka. Learn musical & metaphysical theory as well as practical techniques of using singing bowls, drums, flute, gongs & the voice.