This class is focused on the Heart Chakra!
The Heart Chakra is our center. It is where our love, self-love, grief, trauma, emotions, forgiveness, acceptance and insight reside. This center can affect all the other chakras. Often when we can't (or won't) let go of something, it is based in our heart chakra. In this meditation, first, we will awaken our Heart Chakra through healing mantras and then we will lay down and relax to music with 528hz binaural beats and isochronic tones while Anastasia goes around the group and gives Reiki to help heal, open and activate the Heart Chakra.
Reiki is a Japanese technique used for stress reduction and relaxation that also promotes healing. The treatment feels like a wonderful glowing radiance that flows through and around you.