Tuesdays
10:30–11:45am

Restorative Yoga

Crystal Healing

Crystal Healing & Embodied Yoga integrates the best of yoga therapy, meditation, slow flow and the healing power of crystals. Each student will be given a crystal to work with during the class as we explore the body-mind connection to further develop and strengthen our interoceptive awareness; which addresses what is happening inside our bodies. We will learn to connect more deeply to the sensory feedback we are receiving through all the postures and meditations. Studies show that learning to live life in a more connected, embodied way has huge health benefits to our emotions, immune system and pain management. 

 

SEE SCHEDULE
Location:

Great Hall

Duration:

75 MIN

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PLEASE ARRIVE 15 MIN BEFORE CLASS

$24

1
class

$24

5
classes

$100
Valid for 90 Days

UNLIMITED
MONTHLY classes

$175/mo