Kiley teaches a functional yoga with an emphasis on therapeutics and alignment practices. Arrive to the space and discover a yoga class tailored to your needs – body, mind, emotional freedom and soul needs. In a concrete jungle of so much to do, stop in and take a few breaths for yourself to re-set, re-charge and power back up for all the amazing daily work you do! Many of us know we need to change the oil in our cars, but most of us do not know the basic daily body maintenance tools that when utilized, make life much more enjoyable in our human bodies. Learning how to truly come into alignment with and release tension in our neck, back, hips, shoulders, feet, and minds is incredibly life-changing!
This class will bring you back into this alignment physically, mentally, emotionally and spiritually. This is truly an all levels, all abilities, all bodies and all ages class. When our bodies are free from pain we tend to live life with a bigger smile of ease and joy on our face. So come as you are, in whatever state you are in, and leave feeling nourished and recharged. Come be led and held in this class and rest back into yourself.