Nourish your inner landscape and create space for Soulful Self-care in this 75min class of SoulTea, infusing purposeful breathwork, movement, asana, mantra, meditation, and relaxation. Rooted in the ancient technology of Kundalini yoga and meditation, Tonya incorporates elements of music and movement to tap into your senses and guide you out of your head and into your heart. Access your own inner Guru through powerful kriyas, pranayama, and meditation, using deep listening within your personal experience to build strength in surrender and make it feel good.
Activate the nervous system to combat stress, gather practical tools for your daily life, Let Go, and come home to Self. From the seat of the soul, we are able to experience our Infinite selves and tune-in to a sustainable flow of peace, purpose, and radiance.
May you be present to every moment being the Source of everything, and your experience in each thing, as either a Reward or aReminder. Self-Care is both a gift and a choice. This is your invitation to come fill up.