Tue, Thur 8:30-9:45am
Wed, Fri 9:30-10:30am

Yin Yang Yoga

All Levels

Find stillness in the movement, and movement in the stillness.

A warming first half of the class encompasses an energizing vinyasa inspired flow that is then complemented by a cooling second half of the class in which each asana is held for several minutes to awaken the subtle deep layers of the body and improve & balance the flow of Qi – the vital life energy. The emphasis throughout the practice is on meditation – through mindful movement, breathing, and stillness, enriched by carefully curated music and intuitive hands-on adjustments.

SEE SCHEDULE
Location:

Great Hall

Duration:

60-75 Min

Download the Mystic Journey App for Full Schedule

PLEASE ARRIVE 15 MIN BEFORE CLASS

$24

1
class

$24

5
classes

$100
Valid for 90 Days

UNLIMITED
MONTHLY classes

$125/mo

FIRST
class

$15
See Front Desk for Details

2-WEEK
Special

$60
See Front Desk for Details